Health Information

1

Best care for new born babies

• Vaccinate.
• Dress your newborn appropriately.
• Encourage hand-washing.
• Breastfeeding is encouraged, but isn't your only option.
• Guide older children to have healthy hygiene practices.
• Ensure your child is hydrated.
• Remove footwear in the house.
• Manage other areas of germ exposure.

2

Healthy lifestyle for adults

• Eat a variety of foods.
• Exercise daily. Base your diet on plenty of foods rich in carbohydrates.
• Replace saturated with unsaturated fat.
• Enjoy plenty of fruits and vegetables.
• Reduce salt and sugar intake.
• Eat regularly, control the portion size.
• Drink plenty of fluids.
• Maintain a healthy body weight.

3

Take care after 45 yrs

• Eat breakfast. Your metabolism slows down 2% each decade so eating breakfast every day is essential.
• Exercise! Just 30 minutes a day gives your metabolism the jump start it needs.
• Take calcium and vitamin D.
• Manage your stress. Get regular health check ups
• Eat protein to fuel your mood and brain.

4

Love yourself in oldage

• Maintain Healthy Sleep Habits.
• Avoid Falls. Stay steady. Get regular health check ups...
• Socialize.
• Stay physically active.
• Let friends and family help you
• Exercise Regularly.
• Engage Your Brain.
• Eat Fruits and Vegetables.